What Time Do You Eat Dinner? It Could Matter More Than You Think

Your body doesn’t operate the same way over a 24-hour day.

A University of Michigan study found that people who ate an hour before bed had more than twice the odds of staying awake for at least an extra 30 minutes. In contrast, those who ate their last meal 4 to 6 hours before bed were more likely to get optimal sleep.

There’s even more to meal timing. To learn the whole story, read our article.