fruits and vegetables | The Epoch Times

Top Fruits and Vegetables for Preventing Major Chronic Diseases: Harvard Study

While it's widely known that fruits and vegetables are beneficial for health, a recent Harvard study has identified the top five high-quality options that can significantly reduce the risk of ...

October 23, 2024BY Ellen Wan

Fruit Fly Forces LA County Under Produce Quarantine

The California Department of Food and Agriculture (CDFA) announced on July 25 that a portion of Los Angeles ...

August 7, 2023BY Dylan Morgan

Inflation Woes Take Precedence Over Healthy Eating for Most Canadians: Federal Audit Report

Inflation woes have taken precedence over healthy eating for many Canadians as less than one-third of the population ...

June 29, 2023BY Isaac Teo

We’re Told to ‘Eat a Rainbow’ of Fruit and Vegetables. Here’s What Each Color Does in Our Body

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks ...

November 26, 2022BY Evangeline Mantzioris

Eat More Plants

The most significant thing you can do to improve your health, vitality, and energy levels, according to nutrition ...

October 14, 2021BY Jennifer Margulis

Fruit and Vegetable-Rich Diet Key to Avoiding Gestational Diabetes

You've heard a lot about the benefits of eating fruits and vegetables, but did you know that a ...

February 27, 2020BY GreenMedInfo

Veggie Nutrition: Eat The Skins, Stems, and Tops!

Stems, skins, and the tops of fruits and veggies carry even more nutrients than the fruit or vegetable itself. ...

July 29, 2019BY Lisa Roth Collins

Vitamin-Rich Diet May Be Tied to Lower Risk of Frailty in Older Adults

Older adults who eat a balanced diet that's loaded with fruits and vegetables may be less likely to ...

September 22, 2018BY Lisa Rapaport