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Holiday Health: Tips and Exercises for Injury-Free Merry-Making
The holiday season is one of decorating and festivities, but the risk of falls and injuries is real. These tips and exercises can help keep you safe.
2-Step Homemade Throat-Soothing Thyme-Sage Lozenges
Harnessing the powerful properties of thyme and sage in homemade herbal lozenges brings soothing relief to coughs and sore throats.
More Than Back Pain: Early Scoliosis Symptoms and Treatments That Can Correct Them
The sooner scoliosis is detected and properly treated, the greater the potential for correction.
Unlocking the Brain’s Resilience: Natural Therapies That May Slow Dementia
TCM massage and a nourishing herbal decoction address and improve three constitutional imbalances of dementia.
Top Reads
Stanford Study Pinpoints Cause of Vaccine-Linked Myocarditis and a Possible Fix
New research uncovers the immune reactions behind rare heart inflammation cases following COVID-19 mRNA vaccination.
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Supreme Court Vacates Ruling That Upheld New York School Vaccine Mandate
The justices directed the appeals court to reconsider its ruling in light of Mahmoud v. Taylor, a Supreme Court ruling in June.
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Side Effects of 30 Antidepressants Ranked and Compared: Lancet Study
A first-of-its-kind comparison of 30 antidepressants found differences in physical side effects–insights that can help patients and doctors choose treatments.
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Some Coffee Compounds May Be Problematic—Here’s What You Can Do
From toxins to pesticide residues, we examine what's really in your coffee and whether you should be concerned.
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Just In
How the Child Vaccine Schedule Could Change Under Trump’s Directive
Recommendations on vaccines against influenza, rotavirus, and hepatitis A are among those that could be updated—or removed.
IN-DEPTH
Review Finds Scant Evidence of Benefit for Medical Cannabis
‘Patients deserve honest conversations about what the science does and doesn’t tell us about medical cannabis,’ an author said.
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Why Change Is Simple
While creating change in life often seems challenging—once set in motion it becomes a self-energizing, perpetual cycle of growth.
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Billions of Dollars Spent on Health Care for Illegal Aliens: Border Czar
Federal law bans the use of Medicaid funds for illegal immigrants.
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Ph.D., DHSc, DC, MS, MMSc, FACN
BCDHH
M.D., Ph.D.
Ph.D.
How Grief Can Affect Your Lungs
In traditional Chinese medicine, the lungs govern both respiration and emotion, thus they can be injured by excessive grief.
When PMS Disrupts Life: One Woman’s Journey to Real Relief
TCM experts recommend four acupoints and an herbal formula to help alleviate the discomforts of PMS.
Breathing Techniques to Improve Your Posture and Relieve Physical Discomfort
Training proper breathing—slow and strong—can help us stay balanced in both mind and body.
How to Stay Younger, Longer: Age-Specific Strategies That Actually Work
Each life stage requires a unique focus to maintain vitality and slow the aging process.
Feeling Puffy and Tired? This TCM Method Helps You Feel Light Again
A TCM practitioner and essential oil rehabilitation therapist shared essential oil tips for easing symptoms of excessive dampness.
Experts
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M.D.
R.Ph. of TCM (Taiwan)
Some Coffee Compounds May Be Problematic—Here’s What You Can Do
From toxins to pesticide residues, we examine what's really in your coffee and whether you should be concerned.
Why Change Is Simple
While creating change in life often seems challenging—once set in motion it becomes a self-energizing, perpetual cycle of growth.
It’s Just Fear—Overthinking Can Trap You in Worry and Doubt
Fear is natural and doesn't have to keep us from moving forward in life.
Sip This Spiced Milk to Ease Holiday Overindulgence
A blend of winter spices can bring comfort and support to your digestion after rich seasonal meals.
The Health Risks of a Low-Salt Diet and How to Use Salt the Right Way
Understanding what salt actually does in the body can help you make smarter choices about how much you need.
