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menopause symptoms
Figuring Out Fitness After Menopause
Research is clear that exercise can ease menopausal symptoms, but it may not be the same kind of workout you were accustomed to.
October 16, 2024
BY
Amy Denney
Reduce UTIs, Skin Aging, Incontinence With Yogurt for Gut Health
“We're talking about restoring microbes that reduce your wrinkles, restore youthful muscle, increase libido, [and] restore vaginal moisture,” ...
October 3, 2024
BY
Brendon Fallon
Beyond Hot Flashes: 11 Surprising Symptoms of Menopause You Might Not Expect
Women are often educated on the uncomfortable symptoms of menstruation, but being informed on the many facets of ...
November 30, 2023
BY
Sheramy Tsai
No, Menopause Weight Gain Isn’t Inevitable
Women's body composition changes during menopause, but this doesn't mean weight gain during this time is unavoidable.
October 12, 2023
BY
Susan C. Olmstead
Is Hormone Replacement Therapy Helpful for Women Going Through Menopause? (Part 3)
Review of Menopause and Symptoms Throughout this series so far, we have learned that menopause is a period ...
March 31, 2023
BY
Ashley Turner
Holistic Ways of Treating Menopause
Menopause, medically speaking, refers to the end of menstruation. Dr. Marilyn Glenville, a UK nutritionist specializing in women's ...
December 7, 2022
BY
Rachael Marsh
Chinese Herbal Medicine Improves Menopausal Symptoms: Research
The traditional Chinese medical remedy huang jing is safer and more effective than hormone therapy in improving menopausal ...
August 21, 2022
BY
Lisa Bian
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