Clean Team

Research suggests that sitting is an independent risk factor for poor health and premature death, even if you exercise ...

Which oils are the healthiest to cook with? And which ones should I avoid? Today, I want to ...

We need sleep for many reasons such as repairing the body, keeping the immune system strong, and enabling ...

1. Cleansing Is a Fad The practice of cleansing for improved health has been around for thousands of ...

Our health depends greatly on our ability to eliminate toxins from the body. If our organs of elimination ...

  When we understand the cycle at a deep level, the cycle starts to have less power over ...

As the weather gets colder and we enter flu season, it's time to give your immune system a ...

Mental downtime is necessary for your brain to function at its best. Research shows that "when we are ...

Dr. Junger talks about the important role that the gut plays in creating happiness. This article was originally ...

The old adage that breakfast is the most important meal might actually be true. According to this infographic from ...

Your gut doesn't just affect your digestive health and make up 75% of your immune system, it also plays ...

Hi everyone, Dr. Junger here. A patient recently asked me: “I eat mostly clean but I still don’t ...

  What is inflammation and where does it come from? Learn more about my Clean Gut Cleanse. This ...