Top Reads
Some Coffee Compounds May Be Problematic—Here’s What You Can Do
From toxins to pesticide residues, we examine what's really in your coffee and whether you should be concerned.
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The Health Risks of a Low-Salt Diet and How to Use Salt the Right Way
Understanding what salt actually does in the body can help you make smarter choices about how much you need.
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Sip This Spiced Milk to Ease Holiday Overindulgence
A blend of winter spices can bring comfort and support to your digestion after rich seasonal meals.
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2 Fermented Foods That Help Reduce Cancer Risk and Combat Aging
Fermented miso and yogurt both provide beneficial microbes and bioactive compounds that can help support gut health.
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Beyond Willpower: The Key That Determines Weight-Loss Success
Considering yourself a healthy person may be the missing link in sustainable weight management.
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7 Mistakes of Simple Living and How to Avoid Them
The path to living a more simple life involves more than lightening your material load.
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