John Romaniello

This past weekend, I spoke at a conference that–I kid you not–was called "The Bad Ass Mentor's Retreat." ...

When I was in college, somehow or other I managed to get into full-time bodybuilder mode and just shut off ...

As an ALPHA, you are intelligent, healthy, and obligated to love, cherish and covet the beloved cookie. The ability to ...

You've probably experienced this most frustrating of fat loss phenomena before. You exercise, eat healthier and lose weight… and then ...

When you are breaking through a fat loss plateau or trying to get to the Final Phase of ...

I'm generally a pretty happy guy. I enjoy my life, love my job, have a few hobbies, and ...

Is there anything better than guacamole? Don't bother thinking about the question, because the answer is no, there ...

In my LAST POST, I went over two out of five unusual exercises that I think you should ...

I've recently taken on a new batch of coaching clients, and in designing some workouts, I realize that ...

Look, friends. Results can happen quickly, sometimes very quickly–but getting the complete package doesn't happen overnight. And even if it ...

You know, one of the strangest aspects of the whole health and fitness game is how eager people ...

“Diet” – it’s a word a lot of people avoid like the plague. I don’t, because I’m not afraid of words. ...

You already may have tried it - Intermittent Fasting... Like many other “breakout” diets, intermittent fasting (IF) is ...