Laura Kraber

Although Crisco appeared on American grocery store shelves as early as 1911, the popularity of hydrogenated vegetable oils, ...

The basic rule of healthy snacking is to increase the protein and fat of your snack and limit ...

Despite its numerous and much publicized benefits, green tea was not a habit I readily adopted. I never ...

Whether we are advised to remove foods due to a medical condition such as pre-diabetes or celiac disease, ...

To avoid the afternoon energy dip that a carbohydrate-rich meal often imparts, my favorite lunch includes lots of ...

In the introduction to her new book, The Grain Free Family Table, author Carrie Vitt  shares the inspiring ...

Holiday gift season is upon us! Show your love with healthy, homemade treats that you can whip up ...

Recent research shows that people who practice gratitude experience fewer illnesses, enjoy greater health and feel more loving, ...

In a culture that extols achievement and equates being busy with being important, dialing down and prioritizing "life" ...

Over 2000 years ago, Hippocrates declared that "all disease begins in the gut." Yet it is only recently ...

As a health coach, I'm often asked how many grams of sugar per day are considered acceptable.  I ...

A staple of the human diet for thousands of years, bone broth is enjoying a resurgence of interest ...