kefir

Kefir doesn’t have to be boring! You’ll love this Mocha Mint Kefir—it’s almost like drinking melted ice cream, and it’s so easy to make. Kefirs are among the richest sources ...

When Rick Vreeland and his wife sold their 2,000-cow dairy farm in Slate Hill, New York, in the ...

A few years ago, Stephanie Selene Anderson, a very wise woman who also happens to be my publisher ...

Cubes: 1 cup sour cream 1 cup Cream 3/4 cups kefir cheese 1/2 cup raw honey or a ...

By Derek Henry, Holistic Health Coach for Healing the Body Kefir is a magical drink that is produced ...