winter blues

Winter can bring on feelings of sadness and depression for many people, but staying active can help to keep you feeling your best.

New research from the University of Pennysylvania challenges long-held misconceptions about suicide and the holiday season.

Winter often means less exercise and more inside time, which can dampen your mood. These simple exercises can ...

About 5 percent of American adults experience seasonal affective disorder, typically in the fall and winter months.

When the winter blues get severe, they might be better identified as seasonal affective disorder (SAD), which can ...

It is no secret that this has been a very rough winter.  In fact with the continuous storms ...