Densie Webb, Environmental Nutrition

Sauerkraut has been a staple of the German diet since the 1600s but it didn’t originate in Germany.

What exactly are sprouted foods and are they healthier than other kinds of foods? Any food that starts ...

Studies have long found an association between consuming a healthful diet and better health, leading to a longer ...

A wide variety of fruits, vegetables, and beverages are rich in one of the most complex groups of ...

Studies show that most Americans don't get enough of several important nutrients from their diets. A multivitamin/mineral supplement ...

The idiom, "you are what you eat," is well accepted when it comes to increasing or decreasing your ...

Starch is another name for complex carbohydrates used by the body for fuel. Resistant starch is exactly what ...

There's an ongoing dietary movement shifting focus away from animal products toward plant foods; this is no secret. ...