Vitamins & Supplements

A study suggests creatine may improve strength in middle-aged adults who don't work out, but there's a catch.

A pill make keep your skin from burning, but getting too much sun can have other consequences.

Echinacea has a long history of use and is one of the most popular herbal remedies in the world.

While some joint supplements show promise for relieving knee pain and stiffness, the evidence varies considerably by ingredient and formulation.

Sweating it out in a sauna may be one of the most underrated ways to age well and protect the brain. Research has found that frequent sauna use is linked ...

Have you ever wondered whether egg labels tell you how nutritious your eggs are? Well, they don’t. But they do tell you how the hens were raised. In this article, ...

The everyday habits and spices that may determine how well your body handles what’s coming.

Bone fractures in women over 50 are more common than breast cancer, yet we don’t really talk about it. Good nutrition is only half the equation, as it gives your ...

Among adults, probiotic use has quadrupled in recent years.

Found in significant amounts in the tomb of Egyptian King Tutankhamun–today, licorice treats peptic ulcers and reduces inflammation in liver disease.

Chronic and acute pain are different experiences.

Skincare needs often become more complex in the 40s, 50s, and beyond, as dryness, texture, and visible firmness may change together.

Most people think of collagen as a skincare ingredient, but it’s actually one of the body’s most important structural proteins. Its name comes from the Greek word for “glue,” which ...

Once known only as a bipolar medication, lithium is drawing new attention as a possible essential nutrient.

Glutathione powers your body's natural detox system but most supplements fail to deliver it where it counts.

While supplements and over-the-counter drugs are available without prescription, they may not be appropriate for certain conditions.

Before spending money on supplements, it may be worth taking a closer look at your diet.

Heat works through several mechanisms to boost cardiovascular, metabolic, and mental health, as well as longevity.

Up to one in five older adults may be suffering from poor cellular energy production due to a lack of vitamin B12.

Hair loss is incredibly common. About 80 percent of men and about half of all women experience hair loss at some point in their lives. Tackling hair loss comes down ...

Low on energy? Feeling easily stressed? A seemingly “healthy” diet doesn’t automatically mean you’re getting everything your body needs. The most common mineral deficiencies include iron, magnesium, zinc, and copper. ...

Gazpacho turns peak-season tomatoes and extra-virgin olive oil into a hydrating, no-cook dish that helps the body absorb antioxidant-rich lycopene.

Bone density increases gradually through proper nutrition and exercise during the bone remodeling process.

Chronic inflammation often develops silently, yet it may contribute to conditions ranging from digestive disorders to heart disease.

Cardiologists say more research is needed before recommending it for heart disease prevention.

Calories get the spotlight, but what runs your cells is minerals, and most of us aren’t getting enough. 

As we age, our cellular energy factories become less efficient—but research suggests one compound may help support their renewal.