Etsuko Katahira

Etsuko Katahira

Etsuko Katahira, representative of the Japan Perfect Seitai Association (JPSA). This article is an excerpt from the book “Let the Body Fluids Flow” released by Shy Mau Publishing Co.

How Massaging Your Calves Can Strengthen Your Heart (4 Easy Exercises)

Editor’s note: The calves are the driving force behind blood circulation, helping the venous blood flow back to ...

Heart Health June 1, 2022

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