Jenny Sansouci

When I first heard about these pancakes, I thought – there's no way this will be like actual ...

Struggling to lose weight? Here are 6 things you may not be considering. Your Hormones Could Be Out ...

We're all about healthy eating here at Be Well, but we believe in a little indulgence once in ...

One of the most frequent questions we get when we suggest the Paleo Diet is "what about breakfast?" When ...

When it comes to digestive issues, it may seem like you've tried everything and you're still experiencing discomfort. ...

1. You're Fatigued If you're constantly tired and reaching for your next pick-me-up, chances are you're on a ...

When you have dips in energy throughout the day or feel sleep deprived, do you reach for caffeine ...

1. You're Fatigued If you're constantly tired and reaching for your next pick-me-up, chances are you're on a ...

We all have our ups and downs, but if you're feeling anxious, depressed or lethargic and can't seem ...

From skinny lattes to fat free frozen yogurt, skim milk is seen everywhere as the milk of choice ...

This is one of my absolute favorite green juice recipes. It's crisp, refreshing, and perfect for the warmer ...

So, you're on the Be Well Cleanse. Congratulations! You're changing your diet to remove inflammatory foods,  and you're ...

I'm a big fan of efficiency, so I love making my smoothies as health-enhancing as possible. Lately I've ...

For years, canola oil has been marketed as one of the healthiest oils for salad dressings and cooking, ...

Does a change of seasons generally leave you feeling under the weather and reaching for those over-the-counter meds? ...

Here at Be Well, we’ve been hearing a lot about intermittent fasting lately, and a few of us ...

Is that an egg white omelette on your plate? It's time to change that. Go flag down your ...

One of the things I hear all the time is “I could eat healthier, but __________.” Fill in ...

“Your skin looks great!” The compliment we all love to hear. The reason we all appreciate that compliment ...

 There are a lot of foods out there that people eat because they think they are a healthy ...

I remember when I first got interested in nutrition – it was right after I read a book ...