Blue Zones

Exercise ‘snacks,’ bite-sized sessions, can fit into any schedule, almost anywhere, and offer similar benefits as longer workouts.

Dr. Damon Noto discusses the intriguing findings of longevity studies on Vital Signs with Brendon Fallon, revealing key ...

Dr. Monti recently encountered a female patient in her 40s with a desire to embrace a lifestyle akin ...

Want to live to be 100? Then maybe you should take some advice from the residents of Loma ...

What if changing your diet meant that you might be able to live to be 100? Too good ...

The Blue Zone is a selection of regions around the globe where residents live unusually long and have a ...

In recent years, much research has been conducted on length of life, especially on those cultures that not ...

Have you ever heard of "blue zones"? If not, they are areas of the world where people live ...

At first, one might not recognize the city of Loma Linda, California as the center of health and ...