digestion

Most notable for easing nausea, ginger has traditional, conventional, and culinary benefits for gastrointestinal health.

Adding fermented food to meals has been shown to soothe uncomfortable gut symptoms like gas and bloating.

Peppermint is a plant that has potent properties, is easy to prepare, has a familiar flavor, and is ...

Research is sparse—and sometimes conflicting—but there's middle ground and encouragement for better water drinking habits.

We can use the same principles that ultra-processed food manufacturers apply to get maximum health benefits from natural ...

Dry fasting, meaning abstaining from water in addition to food, may offer more rapid healing, but necessitates a ...

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In many cases of mild digestive distress, there’s a good chance the dandelions in your yard can help ...

With a refreshing flavor and cooling properties, peppermint is a go-to for summer teas and as a year-round ...

This decadent dish is very easy to digest. It's even perfect for those recovering from illnesses or suffering ...

The mechanism making your stomach gurgle isn't a hunger cue, but waiting for it to finish its job ...

What is this smoothie fruit doing on the stove, you ask? Great question. Let me explain. As a ...

Ginger is not just a popular cuisine condiment but also a healthy food. However, when consuming this root, ...

There's nothing worse than experiencing stomach pain, cramps, and gas during a morning meeting or on your commute ...

Your mother was right: It’s important to chew your food thoroughly before swallowing it.  Chewing is the first ...

Bread, in its many forms, be it waffles, pancakes, croissants, or the comfortable slice (or stack) of toast, ...

Digestive discomfort has many of us running to the medicine cabinet at an amazing rate. The market for ...

Many doctors agree: Better health starts in the digestive tract. But why? Just what role does digestion play, ...

Is stress affecting how well you absorb nutrients in the food you eat? It could very well be. ...

Did you know that your gut health and your digestive tract are closely tied to your immune system? ...

Good digestion is fundamental to our quality of life and wellbeing. Yet so many of us have grown ...

Several years ago, Brooke Gottlieb started having a plethora of gastrointestinal digestive issues that baffled her doctors. In ...

There is a well-known link between anxiety and digestion. When we become stressed or anxious, our digestive system ...

What Is IBS? IBS is a chronic disorder that affects the large intestine and causes symptoms such as ...

Our intestinal tract is the largest barrier between us and the environment. More than what we touch or ...

Anyone who is a chronic worrier can tell you where they feel it in their bodies. Always in ...

In part one of this series, we gave an overview of small intestinal bacterial overgrowth—otherwise known as SIBO. ...