Emma Suttie

D.Ac, AP

Emma is an acupuncture physician and has written extensively about health for multiple publications over the past decade. She is now a health reporter for The Epoch Times, covering Eastern medicine, nutrition, trauma, and lifestyle medicine.

How Sage Can Support Memory and Soothe Sore Throats

Sage is a traditional Thanksgiving herb with a long medicinal history.

Life & Wellness November 3, 2026
Fall Foods That Nourish the Body Through Colder Weather

Seasonal produce supports immunity, hydration, and gut health as temperatures fall.

Food & Nutrition October 31, 2026
Why Echinacea Remains a Go-to Remedy for Colds

Echinacea has a long history of use and is one of the most popular herbal remedies in the ...

Natural Medicine October 29, 2026
Passionflower: A Nerve-Calming Herb for Sleep, Anxiety, and Pain

An herbalist explains how passionflower may ease racing thoughts and support rest.

Natural Medicine October 9, 2026
Kitchen Medicines to Strengthen Your Cold-Season Defenses

The everyday habits and spices that may determine how well your body handles what’s coming.

Immune Health October 5, 2026
Why Menopause May Be a Turning Point for Alzheimer’s Risk

Estrogen loss during menopause may leave women's brains more vulnerable to Alzheimer's.

Hormone Health October 1, 2026
Alpha-Gal Syndrome–and the Treatment You’ve Never Heard Of

Some families are traveling hundreds of miles to receive a little-known ear acupuncture protocol for red meat allergy.

Allergies September 22, 2026
Licorice: An Ancient Root That Supports Liver and Digestive Health–and More

Found in significant amounts in the tomb of Egyptian King Tutankhamun–today, licorice treats peptic ulcers and reduces inflammation ...

Natural Medicine September 18, 2026
Researchers Followed 47 Women and Found That Meal Timing Affected Cognition

A small study linked earlier eating to greater cognitive gains despite equal weight loss.

Brain & Neurological Health September 1, 2026
Why Earwax Is Good for Your Health

Earwax does more to protect your ears than you might realize.

Life & Wellness August 26, 2026
Rooibos Tea May Reduce Inflammation and Protect the Aging Brain

An exotic South African tea offers more than its unique flavor.

Coffee & Tea August 22, 2026
Dandelion Shows Promise Against Cancer. Human Trials Are Needed

Lab studies over the past two decades show dandelion extract triggered death in a variety of cancer cells, ...

Health Premium Reports August 1, 2026
After a New AHA Statement, a Cardiologist Changed His Mind About Coffee

New guidance from the American Heart Association highlights the nuanced effects of coffee, from brewing method to daily ...

Heart Health August 1, 2026
How Low B12 Can Mimic Signs of Aging

Up to one in five older adults may be suffering from poor cellular energy production due to a ...

Vitamins & Supplements July 26, 2026
From Dry Eyes to Bleeding Gums: Manuka Honey’s Potential Health Benefits

New research suggests manuka honey may have benefits beyond its well-known wound-healing reputation.

Natural Medicine June 26, 2026
Moringa: An Ancient Superfood for Brain and Immune Health

Moringa is one of the world's most nutrient-dense plants, with potential anti-inflammatory and neuroprotective properties.

Natural Medicine June 25, 2026
Tick Tactics: Effective Strategies to Keep Ticks Away

Expert-backed strategies to avoid tick bites this season—from repellents and clothing to essential oils and tick checks.

Life & Wellness May 26, 2026
5 Lesser-Known Health Metrics That Can Help Predict Longevity

Simple, accessible measures can give you insight into your health, and alert you to potential problems that can ...

Life & Wellness May 19, 2026
What Happens to Your Body When You Eat Eggs Regularly

One of nature’s most complete foods, eggs support muscle, brain, eye, and metabolic health.

Food & Nutrition May 10, 2026
How Clutter Affects Focus, Stress, and Well-Being

Owning less liberates time and energy we can use to connect more deeply with ourselves, others, and our ...

Mind & Spirit April 29, 2026
Step Outside, America

Spring is here—have you come out of hibernation? Put down your phone, get outside, and enjoy the benefits ...

Original Series April 8, 2026
Lemongrass Shows Anti-Cancer Potential Without Harming Healthy Cells, Preclinical Studies Suggest

Lemongrass has long been used in cooking and traditional medicine, and it now shows potential in treating cancer, ...

Natural Medicine April 4, 2026
Foraging: Your Guide to Reconnecting With Nature

Expert advice on identifying edible wild plants and mushrooms, where to look, and how to get started one ...

Life & Wellness March 31, 2026
Black Sesame Seeds: A Longevity Tonic for Graceful Aging

From heart and bone health to balancing the gut, black sesame seeds provide a wealth of benefits.

Food & Nutrition March 21, 2026
INFOGRAPHIC: Home Remedies for Everyday Ailments

From minor wounds to pain and mental health, experts share their best remedies for finding relief—using ingredients found ...

Premium Reports March 14, 2026
The Backyard Weed That Heals Wounds and Soothes the Gut

Plantain has a long history of healing prowess and was used by cultures ranging from the ancient Greeks ...

Natural Medicine March 11, 2026
Lymphocytes: The Cancer Fighters We May Be Overlooking

Cancer is a dysfunction of our immune system’s ability to recognize and control certain cells; simple, daily habits ...

Cancer March 2, 2026