fitness and aging | The Epoch Times

Brain Fitness 101: Ultimate Guide to Optimal Brain Health | The Dr. Monti Show

The Dr. Monti Show delves into blending ancient principles with modern tech, exploring emerging therapies and actions for enhanced well-being. Experience a journey to reshape healthcare and improve lives.

March 24, 2023BY NTD Original

How to Calculate Your Fitness Age

VO2max can be used to predict a person’s risk of premature death from a heart attack. Researchers at ...

October 14, 2022BY Gabe Mirkin

When It Comes to Aging Well, It’s Mind Over Matter

For many, "aging" is synonymous with aches and pains, forgetfulness, loneliness, and ultimately death. Aging is inevitable, but ...

November 19, 2014BY Joseph Mercola

How to Live to Be 100

People keep asking me, “Bill, you’re 90, how do you do it? You’re part of the Legion National ...

March 11, 2014BY William Warren McLachlan

EM Technique interview: A master personal trainer, the founder of Fitness Results Jeff Shammah shares his insights on fitness training as we age.

Join us with Jeff Shammah the founder of Fitness Results holistic training studio in NY Jeff shares ...

August 11, 2013BY Emory Moore