mindbody

It’s widely known that mindfulness meditation can help one relax, but just how effective is it? Does it really stand up to standard clinical treatments—like antidepressants—for anxiety and depression? Watch ...

During the Vietnam War, American soldiers and sailors manned the Mobile Riverine Force (MRF) assault boats that patrolled ...

On #VitalSigns, host Brendon Fallon asks Dr. Daniel Monti MD how unresolved stress and trauma can be relieved ...

EM Techniques interview with Master Pilates instructor Blossum Leilani Crawford. Join us as we discuss its evolution and the ...