State of Slim

As I have mentioned in previous blogs, my husband and I have been following the Colorado Diet from the State of Slim book. This book and diet has inspired us ...

There are many experts who talk about eating 5 to 6 times per day. I always thought that ...

There was a recent study done that shows sugar is actually more addictive than cocaine or heroin. By ...

There is nothing better than finding a new way to do something that is easier and better than what you ...

Many people have asked me how I came up with my popular new routine we call Smoothies with ...