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tofu

  • A Guide to Soy-Based Foods: Weight Loss, Calcium Supplementation, and Detoxification
    A Guide to Soy-Based Foods: Weight Loss, Calcium Supplementation, and Detoxification
    Revered for more than 2000 years in China for it's culinary and medicinal uses, tofu has withstood the test of time as a nutritionally complete food.
    March 14, 2024BY Hu Naiwen
  • Cabbage and Tofu: Lose Weight and Improve Fatty Liver
    Cabbage and Tofu: Lose Weight and Improve Fatty Liver
    One Japanese liver expert uses cabbage and tofu as the primary way to guide obese patients to lose ...
    October 4, 2023BY Ellen Wan
  • Healthy Chocolate Brownie Recipe
    Healthy Chocolate Brownie Recipe
    Editor's note: I tried the recipe myself, and my husband, who normally wouldn't touch tofu—or any foods that ...
    June 1, 2023BY Mie Okuda
  • Eating More Tofu May Reduce the Risk of Stomach Cancer: Study
    Eating More Tofu May Reduce the Risk of Stomach Cancer: Study
    Stomach cancer is a prevalent form of cancer with a high mortality rate. A recent Korean study published ...
    May 6, 2023BY Lisa Bian
  • The Power of Soybeans: Fight Cancer and Lower Blood Pressure
    The Power of Soybeans: Fight Cancer and Lower Blood Pressure
    Soy, also known as soybean, has a reputation as the “king of beans.” Soybean is rich in dietary ...
    March 18, 2023BY Weber Lee, Ellen Wan and Angela Bright
  • The Great White Miso
    The Great White Miso
    Miso is best known for miso soup, and I’ve always enjoyed a good bowl. But there's more to ...
    January 6, 2023BY Ari LeVaux
  • If You’ve Never Cooked Tofu Before, Now Is the Perfect Time to Give It a Try!
    If You’ve Never Cooked Tofu Before, Now Is the Perfect Time to Give It a Try!
    Whether you’re looking for a vegetarian option or simply want to make a healthy meal, this dish is ...
    August 4, 2022BY America's Test Kitchen
  • Creamy Green Bean and Tofu Vegan Casserole
    Creamy Green Bean and Tofu Vegan Casserole
    If you're looking for a comforting dish to put on your dinner table, this recipe for green bean and ...
    May 10, 2022BY Madeline Buiano
  • 2 Ways to the Crispiest Tofu
    2 Ways to the Crispiest Tofu
    Have you ever had agedashi at a Japanese restaurant? I can't get enough of this dish. Tofu pieces ...
    March 11, 2022BY Diane Rossen Worthington
  • Tofu Fried Rice Recipe
    Tofu Fried Rice Recipe
    It’s hard to go wrong when you cook with fruits, vegetables, whole grains and beans. You don’t need ...
    January 17, 2022BY Gabe Mirkin
  • How to Turn Tofu Into a Summer Grilling Staple
    How to Turn Tofu Into a Summer Grilling Staple
    If there's a food that's not improved by grilling, I've yet to find it. The open flame and ...
    July 16, 2021BY Patty Catalano
  • Top 10 Most-Viewed Meatless Monday Recipes of 2017
    Top 10 Most-Viewed Meatless Monday Recipes of 2017
    A year-end review of the Meatless Monday website's 1,000-plus recipes revealed that the most-viewed recipe this past year ...
    December 28, 2017BY Cherry Dumaual
  • Daoist Liu An Accidentally Invented Tofu
    Daoist Liu An Accidentally Invented Tofu
    Liu An, the King of Huainan (in today's Anhui provinces) lived in the Western Han Dynasty. He was ...
    January 20, 2017BY Joyce Lo
  • The Best Mapo Tofu Recipe by CiCi Li
    The Best Mapo Tofu Recipe by CiCi Li
    Mapo Tofu is a traditional Sichuan dish. It has a numbing sensation when you eat it. It's spicy, ...
    January 13, 2015BY CiCi Li
  • Momokawa: A Fellowship of Sea and Soil
    Momokawa: A Fellowship of Sea and Soil
    Judging from the number of establishments devoted to serving just ramen or sushi, it’s easy to think that’s ...
    August 15, 2014BY Channaly Oum
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