In this series, we give American favorites a healthier twist with thoughtful ingredient swaps and cooking-method changes that preserve the flavors people love.
American Favorites with a Healthy Spin
Nov 5 2026
Terri Ward, MS, FNTP, CGP, is a recovering CPA and functional nutritionist turned author and health educator. Drawing on functional medicine principles, she helps people help themselves become healthier by understanding their bodies and the choices that shape their health.