Original Series

Chill cooked potatoes to boost resistant starch, then reheat, mash, and serve with savory, gluten-free gravy–made with or without pan drippings.

In this series, we give American favorites a healthier twist with thoughtful ingredient swaps and cooking-method changes that ...

Bad lifts hurt backs, and poor carries can lead to falls. Here are several common lifts done right, ...

Blended potato thickens the broth, while chicken and smoked cheese give every bowl rich, savory flavor and nearly ...

A properly done plank makes for a strong core–essential for balance and stability. Done improperly, they have some ...

A poorly performed push-up form can do more harm than good.

Squats can build powerful leg muscles and decrease your risk of falls, but you have to perform them ...

Flexible backs can optimize movement and help avoid pain. These trunk rotation exercises can maximize your spine's flexibility ...

Some optometrists are shifting their focus from glasses and surgery to improving eye function to address eye fatigue ...

Humankind has been carrying items for thousands of years, and there's therapeutic value in doing so. These carrying ...

Skip ultra-processed snacks and satisfy your sweet craving with whole-food cookie dough bites rich in protein and healthy ...

Hormonal fluctuations can cause dry, itchy, burning eyes, especially during perimenopause.

Rowing exercises can be done without specialized equipment—your body is the machine.

Stress hormones such as cortisol can trigger conditions from dry eye to glaucoma.

Push-ups have a long, storied history, dating from the Persian and Roman empires. You can use these same ...

Exercise boosts blood flow, brain-eye communication, and stem cell repair in the eyes.

From squats and planks to push-ups and carrying, these time-tested movements require little more than your own body, ...

Hip hinge exercises can help decrease back pain, optimize core musculature, and restore proper hip function. Get hip ...

Lunges can build strength and balance at the same time without needing specialized equipment. The following exercises can ...

The squat exercise has a long history of effectiveness, dating back thousands of years. The following five squat ...

Two of the body's quietest organs are often the ones most worth listening to.

Research shows daily sunlight exposure can prevent myopia in children and protect against cataracts and glaucoma in adults.

Planks are great for strengthening your core, including the deep muscles of your trunk. These six plank variations ...

A healthy diet provides nutrients that protect delicate eye tissues, filter harmful light, preserve the retina, and regulate ...

There's more to your eye health than 20/20 vision. Your eyes reflect the health of your entire body. ...

Patients are asked to accept a bill for untold costs. It's not entirely legal and there are ways ...

An exploration of the philosophers that influenced the Founding Fathers, from Ancient Greece to at-the-time contemporaries.