Chrisy Trudeau

One of the easiest ways to feel like your world is safe and friendly is to talk to ...

Not all packaged foods are created equal. While some should definitely be avoided, others offer a convenient way ...

Your body doesn’t operate the same way over a 24-hour day. A University of Michigan study found that ...

Your pet might be one of your best health boosters, especially if it’s a dog. A study that ...

Have you ever wondered why you’re a five-star buffet for mosquitoes while your friend goes untouched? A new ...

Did you know that when your bare feet touch the ground, your nervous system shifts into a state ...

Sweating it out in a sauna may be one of the most underrated ways to age well and ...

Stairs are a great way to get some quick exercise. You have to lift your entire body with ...

Did you know that our ears are designed to clean themselves? Next time you’re tempted to pick up ...

Have you ever wondered whether egg labels tell you how nutritious your eggs are? Well, they don’t. But ...

Do you usually reach for bright yellow bananas, thinking they're the healthiest of the bunch? Green, yellow, or ...

Bone fractures in women over 50 are more common than breast cancer, yet we don’t really talk about ...

Your doctor says high cholesterol can kill you. Social media says it might help you live to 100. ...

A study suggests that a widely used sugar substitute found in diet drinks, chewing gum, and low-sugar yogurt, ...

Many people think that GLP-1 shots are the only way to control appetite and lose weight. However, these ...

You might be taking an anti-seizure drug for your back pain without even realizing it. In fact, 95 ...

Most people think of collagen as a skincare ingredient, but it’s actually one of the body’s most important ...

Puttering. Tinkering. Fussing around. Whatever you call them, these informal activities are different from exercise or household chores ...

Vapes are marketed almost like candies, with colorful packaging and enticing flavors. Take popcorn flavoring for instance. The ...

That hot coffee you grabbed to-go this morning on your way to work could have hundreds of thousands ...

Kefir is a fermented drink that's become a wellness favorite. Its probiotics help nourish beneficial gut bacteria, and ...

Your bored mind isn’t lazy; it’s trying to tell you something important. Instead of looking online for a ...

Low on energy? Feeling easily stressed? A seemingly “healthy” diet doesn’t automatically mean you’re getting everything your body ...

Many people have physical reactions to new clothing. What they might not realize is that all clothing, including ...

These little fish have a seriously outsized nutritional profile. Beyond protein, sardines deliver abundant omega-3 fats—including EPA and ...

At 79, Sister Pacis Bao made a decision that may have added 25 years to her life. It ...

A number of challenges, including feeding and sleep problems, developmental and academic delays, and social awkwardness can mimic ...