Jano Tantongco

Jano Tantongco is a writer and digital creative based in New York. He covers health, culture, and politics. Find him on Twitter: @JanoTantongco.

BPA Linked to Autism, ADHD: This Is How to Help the Body Detox the Chemical

Natural remedies such as folate, probiotics, and sweating may help eliminate this ubiquitous toxin.

Toxins November 3, 2023
Building a Firm Foundation With Our Feet

Proper foot posture can help manage joint pain, mitigate osteoarthritis, and prevent bunions.

Bone, Joint & Muscle Health October 3, 2023
The Secret to Forming Lasting Habits? Your Unconscious Mind

Health Viewpoints “Until you make the unconscious conscious, it will direct your life and you will call it ...

Mind & Spirit August 19, 2023
The Hidden System That Protects the Brain, Strengthens Immunity, and Keeps Us Balanced

Our endocannabinoid system (ECS) is a critical layer of our physiology, like our cardiovascular or nervous systems—and it ...

Integrative Health May 26, 2023
7 Ways to Take Control of Your Smartphone

By the time you’ve read this article, you may have felt the pull to check your smartphone—more than ...

Life & Wellness May 5, 2023
How to Maintain Your Testosterone Levels in a World That Wants to Bring Them Down

Many men accept as fact the idea that testosterone will inevitably decrease as they get older. However, new ...

Men's Health April 12, 2023
How the Birth Control Pill Changes Who You Are

How we perceive the world, form memories, and experience satisfaction fundamentally define the way we live and who ...

Hormone Health March 14, 2023
Engineered for Addiction: Why Everyday Habits and Pleasures Now Ensnare Us

When we think of addiction, gritty images of drug use, gambling, or self-destructive binging on guilty pleasures all ...

Addiction January 25, 2023