Hormone Health
PCOS: Supplements, Meds, Foods to Reverse Hormone Disorder | PART 2
Can changes in diet, gut health, and metabolism help women overcome polycystic ovary syndrome (PCOS)—and even restore their fertility? In Part 2 of “Vital Signs’” Hormone Rescue series, board-certified OB-GYN ...
PCOS: How Eating Habits, Genes, Toxins Alter the Monthly Cycle—OB-GYN Explains | PART 1
Weight gain, irregular periods, and infertility may seem unrelated. Could they signal a deeper metabolic problem affecting millions of women? Polycystic ovary syndrome, or PCOS, affects millions of women worldwide, ...
Why Menopause May Be a Turning Point for Alzheimer’s Risk
Estrogen loss during menopause may leave women's brains more vulnerable to Alzheimer's.
How Artificial Sweeteners Trick Your Body
A study suggests that a widely used sugar substitute found in diet drinks, chewing gum, and low-sugar yogurt, may elevate insulin levels, potentially increasing the long-term risk of heart problems. ...
How Hormone Changes Affect Your Eyes
Hormonal fluctuations can cause dry, itchy, burning eyes, especially during perimenopause.
Military Testosterone Screening Plan Raises Unanswered Questions
Some experts question the necessity of the program, its purpose, and whether care will be properly delivered.
Your Gut Makes Its Own GLP-1–Here’s How
Many people think that GLP-1 shots are the only way to control appetite and lose weight. However, these medications just mimic the effects of a hormone that your body already ...
How Menopause Symptoms Vary Widely by Country
Research suggests that diet and culture may have an effect.
PMOS: 1 in 8 Women Are Affected–Here Are the Causes
Renamed from PCOS to PMOS, the condition is now recognized as a complex endocrine disorder.
Premature Ovarian Failure: How TCM Treatment Can Help
A 32-year-old Manhattan elite with premature ovarian failure conceived naturally after three months of traditional Chinese medicine (TCM) treatment.
The Hidden Stress Behind Sugar’s ‘Calm’ Effect
Research reveals that sugar can create a perception of calm without full relaxation.
What Ozempic Can and Can’t Do
The best weight-loss plans focus on balanced nutrition and long-term sustainability, for sustained healthy metabolic function.
Why Thyroid Cancer Is Rising—and What Your Body May Be Trying to Tell You
TCM can effectively restore thyroid function through herbal medicine and acupoint therapy.
Why Women Must Build Muscle—Best Protein, Exercises | JJ Virgin
The cardio-training push for women goes back to the 60s—has the focus been off all along? It’s easy enough to understand why many women prefer cardio training to strength training—naturally, ...
Vinegar, Rye, Steel-Cut Oats, and Other Fat Busters | Jason Fung MD
We’ve long treated weight loss as a math problem. But what if it’s really a hormonal one? For decades, weight loss advice has revolved around a simple formula: eat fewer ...
The Hormone Label That’s Misleading Millions of Women
Breaking down the science behind hormone replacement therapy choices, compounding, and breast cancer risk.
3 Science-Backed Strategies to Naturally Boost Serotonin
Far beyond mood, serotonin plays a profound role throughout the body, regulating bowel movements, sleep, immunity, and disease risk.
Rethinking Menopause: Restoring Balance, Not Just Hormones
Chinese medicine's holistic approach addresses menopause symptoms through energy balance, diet, and mind–body practices.
The New Era of Menopause: Reclaiming Your Vigor After 65
Doctors are reconsidering the old ‘stop at 65’ rule and what it means for menopause care.
Why Men and Women Need Each Other: The Biochemistry of Love
From human societies to “cellular societies” and those of wild animals, how do we see the value of interdependence in relationships reflected? Mitochondria are mainly known as the “power plants” ...
The Timing Hypothesis That Redeemed HRT
Why the timing of hormone therapy may matter more than age when it comes to protecting your brain, heart, and overall well-being.
How a Generation of Women Was Misled About Hormone Therapy
The FDA's removal of hormone therapy warnings after 23 years validates what many women suspected.
The Stress–Gut Connection: Why Anxiety Fuels Weight Gain and How to Break the Cycle
Stress disrupts digestion, gut bacteria, and weight–but modern science and traditional medicine offer ways to restore balance.
Is Your Thyroid Overactive? A TCM Guide to Natural Relief With Ear Acupressure
This centuries-old technique may naturally soothe symptoms, regulate hormones, and restore balance.
Best Weight Loss Plan to Cut Flabby Skin, Keep Muscle, Stay Thin?
How Ozempic compares to low-carb dieting and intermittent fasting for effective weight loss.
Why Fasted Exercise Isn’t for Everyone—and Who Should Avoid It
Some groups may need to approach it with more caution.
When the Clock Ticks Too Early: How TCM Offers Hope for Premature Ovarian Failure
Premature ovarian failure can strike early. TCM offers a gentle, holistic path to restore balance and support fertility.