Integrative Health

Enjoying coffee in moderation can benefit your health when you pay attention to how much you drink and when.

A TCM doctor shares his approach to healthy aging: slow down, simplify life, and find your way to a healthier body and a lighter heart.

The timing of certain foods, specific exercises, and acupressure can help restore the body's metabolic balance.

Movement is as important as a healthy diet for a well functioning digestive system.

Seasonal produce supports immunity, hydration, and gut health as temperatures fall.

Even with limited mobility, lower-body exercises can benefit overall health.

Healing may begin by listening to the body, where trauma, emotions, and memories can linger long after the danger has passed.

Echinacea has a long history of use and is one of the most popular herbal remedies in the world.

Strong obliques do more than define your waistline–they power your body's rotation and keep you stable through every move.

Long used in herbal traditions, horseradish is drawing attention for urinary tract support—and can be prepared as a simple homemade tincture.

Dr. Tsai Song-yen fought back against lung cancer by transforming his daily life, from exercise and diet to sleep habits and emotional well-being.

Lifestyle and diet have played a critical role in autoimmune diseases.

Moldy foods and foods contaminated with heavy metals can damage kidney function.

Prolonged sitting can have wide-ranging effects on the body, influencing the nerves, brain, and metabolism.

An herbalist explains how passionflower may ease racing thoughts and support rest.

A sense of purpose combined with relaxation, focus, and consistency can help the body move toward a more stable state.

Some facial changes are viewed differently in traditional Chinese medicine (TCM), and a few can signal the need for prompt care.

Common garden herbs can soothe skin, support digestion, calm the nerves, and bring beauty to your home apothecary.

According to traditional Chinese medicine, the area around the eyes and the lips may offer clues about a person’s overall health.

Spicy foods are often described as “hot,” and that may have to do with how they affect your body.

Long hours spent hunched over with a rounded back and collapsed chest may affect the circulation of energy and blood, according to traditional Chinese medicine.

Traditional Chinese medicine views the body as interconnected systems and offers treatments that support underlying weakness.

Becoming aware of sitting positions that compromise spinal health is the first step toward correcting and maintaining proper seated posture.

Sudden cardiac arrest may seem to occur without warning. However, clinical observations suggest that cardiovascular events are often preceded by early signs.

Some families are traveling hundreds of miles to receive a little-known ear acupuncture protocol for red meat allergy.

A TCM cancer specialist advises on how to boost the body's cancer-fighting capability.

Constipation is often linked to poor diet, stress, inactivity, fatigue, or inadequate nourishment.