Natural Medicine

Echinacea has a long history of use and is one of the most popular herbal remedies in the world.

Long used in herbal traditions, horseradish is drawing attention for urinary tract support—and can be prepared as a simple homemade tincture.

An herbalist explains how passionflower may ease racing thoughts and support rest.

Common garden herbs can soothe skin, support digestion, calm the nerves, and bring beauty to your home apothecary.

Spicy foods are often described as “hot,” and that may have to do with how they affect your body.

Found in significant amounts in the tomb of Egyptian King Tutankhamun–today, licorice treats peptic ulcers and reduces inflammation in liver disease.

From seed to flower to tea, calendula offers a simple way to turn a colorful garden bloom into a soothing herbal infusion.

This two-step routine uses rye flour and diluted apple cider vinegar for a simpler way to cleanse, soften, and add shine to your hair.

Experts explain what facial changes can signal and how to support kidney health.

Dried herbs and rock salt come together in an easy, fragrant DIY eye pillow for moments when your senses need a reset.

Lab studies over the past two decades show dandelion extract triggered death in a variety of cancer cells, while leaving healthy cells unharmed.

Often overlooked as a common weed, plantain leaves help soothe respiratory infections and coughs–and for homemade syrup, now is the time to prepare.

An idea once dismissed as new age relaxation is now being used to treat a variety of conditions—from anxiety to chronic pain.

Gazpacho turns peak-season tomatoes and extra-virgin olive oil into a hydrating, no-cook dish that helps the body absorb antioxidant-rich lycopene.

TCM expert Hu Naiwen can still read small print without reading glasses by adhering to a unique set of eye-care practices.

New research suggests manuka honey may have benefits beyond its well-known wound-healing reputation.

Elderflower's fragrant early-summer blossoms can be foraged, preserved, and transformed into traditional dishes enjoyed for generations.

Moringa is one of the world's most nutrient-dense plants, with potential anti-inflammatory and neuroprotective properties.

Bentonite clay can help support gut recovery after antibiotic use, but proper timing and safe use are essential.

Cooling, invigorating, and easy to grow, peppermint has been used for centuries to refresh both mind and spirit.

Proper diet, nutritional supplementation, and specific exercises can help keep the eyes healthy.

Moisturizers do little to help the skin, however, most skin aging can be significantly delayed.

A study found that lower vitamin D levels at age 39 were linked to Alzheimer's-related brain changes 16 years later.

TCM's core spring dietary practices include three key principles: warming, circulating, and clearing.

A dandelion smoothie is a simple way to support digestion and liver health while enjoying its earthy, slightly bitter flavor.

DIY reusable wipes are made with simple ingredients and can be adapted for both personal care and household cleaning.

Different types of phlegm indicate different illnesses. Identifying the type allows practitioners to diagnose and treat specifically.