TCM Experts

Enjoying coffee in moderation can benefit your health when you pay attention to how much you drink and when.

A TCM doctor shares his approach to healthy aging: slow down, simplify life, and find your way to a healthier body and a lighter heart.

The timing of certain foods, specific exercises, and acupressure can help restore the body's metabolic balance.

Movement is as important as a healthy diet for a well functioning digestive system.

Even with limited mobility, lower-body exercises can benefit overall health.

Dr. Tsai Song-yen fought back against lung cancer by transforming his daily life, from exercise and diet to sleep habits and emotional well-being.

Moldy foods and foods contaminated with heavy metals can damage kidney function.

Prolonged sitting can have wide-ranging effects on the body, influencing the nerves, brain, and metabolism.

A sense of purpose combined with relaxation, focus, and consistency can help the body move toward a more stable state.

Sudden cardiac arrest may seem to occur without warning. However, clinical observations suggest that cardiovascular events are often preceded by early signs.

Traditional Chinese medicine may help restore post-meal fullness by regulating digestion.

An unexpected elbow acupoint, gentle movement, warmth, diet, and daily habits form a whole-body strategy for easing knee discomfort and supporting joint health.

Rather than forcing the body to detox, TCM emphasizes supporting its natural rhythms through well-timed meals, sleep, and movement.

TCM herbs and therapies, combined with proper hydration and a healthy diet, can support a more radiant and youthful-looking complexion.

Beyond being noisy, snoring may indicate that the body is not getting enough oxygen, which can affect your health.

Two of the body's quietest organs are often the ones most worth listening to.

Simple self-care strategies may provide relief, and in some cases, prevent acid-reflux.

What seems like a minor injury can alter movement patterns for months.

TCM expert Hu Naiwen can still read small print without reading glasses by adhering to a unique set of eye-care practices.

The four dimensions of heart health that matter most.

High blood pressure is more than a reading on a monitor.

Fascia wraps and connects every tissue; when one area tightens—such as from prolonged sitting—it can affect posture and mobility and cause pain elsewhere.

A restful night’s sleep requires balance in both body and mind—even small changes can make a big difference.

A simple daily water bottle workout boosts blood flow to the brain, improving both cognitive function and muscle strength.

Proper diet, nutritional supplementation, and specific exercises can help keep the eyes healthy.

Moisturizers do little to help the skin, however, most skin aging can be significantly delayed.

Traditional Chinese medicine herbs and healthy lifestyle habits support eye health.