Sleep

Research suggests that even briefly recalling an angry memory can temporarily affect how your arteries function. Other studies have found surprising connections between resentment, blood pressure, and the heart. But ...

During sleep, your body repairs and restores itself across multiple organ systems.

Eating late is like delivering a truck of materials to a factory when it's supposed to wind down at night.

Nothing replaces a good night's sleep, but for those times when a sleepless night is unavoidable, certain techniques can get us through.

An herbalist explains how passionflower may ease racing thoughts and support rest.

The everyday habits and spices that may determine how well your body handles what’s coming.

A small implanted device can help keep your airway open at night.

Chronic and acute pain are different experiences.

Why should you tell the truth? While the moral argument is centuries old, this video explores the physical, mental, and spiritual effects of lying. Most lies seem to vanish quickly ...

Protecting brain health demands proactive, balanced living—guarding against chronic burnout and stress, aging, and other stressors.

The eyes run an overnight waste-clearance operation, and it's largely affected by how you sleep.

Beyond being noisy, snoring may indicate that the body is not getting enough oxygen, which can affect your health.

Ten minutes of journaling changes what shows up on a brain scan. Researchers have studied this for 40 years and still can't fully explain why something this simple works so ...

Good sleep comes from letting go of stress and nurturing your body with regular routines, warm baths, and gentle bedtime stretches.

The same caffeine that helps people stay focused during the day also makes it harder for them to fully rest at night.

Regular daily care can help maintain the stability of the cervical spine and the surrounding muscles.

Quality sleep is critical but can sometimes be hard to come by. Certain techniques can better prepare your body to serve up superior slumber.

Research shows that aligning your workouts with your body's natural sleep-wake rhythm can boost strength, improve recovery, and sharpen focus.

Researchers found that both short and long sleep durations were linked to signs of accelerated aging across multiple organs.

The connection between disrupted sleep and ADHD-like behavior is striking.

A restful night’s sleep requires balance in both body and mind—even small changes can make a big difference.

These habits work, because they give the body what it's constantly seeking: predictability.

Research shows how even brief sleep loss triggers an energy crisis in your cells—affecting metabolism, brain function, and long-term disease risk.

Moisturizers do little to help the skin, however, most skin aging can be significantly delayed.

I had already learned the first rule of early rising: Morning you is a different version than the one who set the alarm the night before.

A sleep specialist explains when snoring is harmless—and when it could be a health warning.

Exposure to cold during the winter months increases susceptibility to the common cold and may affect the function of internal organs.