I’m a TCM Practitioner. Here’s My Daily Coffee Routine.
Enjoying coffee in moderation can benefit your health when you pay attention to how much you drink and when.
A TCM Doctor Reveals His Secrets to Staying Healthy After 60
A TCM doctor shares his approach to healthy aging: slow down, simplify life, and find your way to a healthier body and a lighter heart.
Why the Belly Gets Bigger With Age–TCM Approaches That May Help
The timing of certain foods, specific exercises, and acupressure can help restore the body's metabolic balance.
An 11-Minute Stretch Routine to Nourish Your Digestive System
Movement is as important as a healthy diet for a well functioning digestive system.
1 in 3 Older Adults Have Difficulty Walking: 3 Leg Movements That Offer Similar Benefits
Even with limited mobility, lower-body exercises can benefit overall health.
When the Body Still Feels the Past: Ways to Heal From Trauma
Healing may begin by listening to the body, where trauma, emotions, and memories can linger long after the danger has passed.
A 2nd Lung Tumor Changed How This Doctor Approached His Health
Dr. Tsai Song-yen fought back against lung cancer by transforming his daily life, from exercise and diet to sleep habits and emotional well-being.
Everyday Habits That Could Put Your Kidneys at Risk
Moldy foods and foods contaminated with heavy metals can damage kidney function.
5 Ways to Counter the Effects of Prolonged Sitting
Prolonged sitting can have wide-ranging effects on the body, influencing the nerves, brain, and metabolism.
The Will to Recover: 3 Ways to Support the Body’s Healing
A sense of purpose combined with relaxation, focus, and consistency can help the body move toward a more stable state.
What Your Face May Reveal About Lung Health, According to TCM
Some facial changes are viewed differently in traditional Chinese medicine (TCM), and a few can signal the need for prompt care.
Correct Hunchback With a 10-Minute Back-Strengthening Workout
Long hours spent hunched over with a rounded back and collapsed chest may affect the circulation of energy and blood, according to traditional Chinese medicine.
What Your Knees May Reveal About Your Overall Health
Traditional Chinese medicine views the body as interconnected systems and offers treatments that support underlying weakness.
I’m a TCM Practitioner. Here Is What I Recommend to Prevent Heart Disease.
Sudden cardiac arrest may seem to occur without warning. However, clinical observations suggest that cardiovascular events are often preceded by early signs.
The Stress–Cancer Connection: A TCM Doctor’s 2 Strategies for Building Resilience
A TCM cancer specialist advises on how to boost the body's cancer-fighting capability.
Struggling With Constipation? The Problem May Not Be How Much Water You Drink.
Constipation is often linked to poor diet, stress, inactivity, fatigue, or inadequate nourishment.
Beyond Eating Less: A TCM Approach to Supporting GLP-1 Treatment
Traditional Chinese medicine may help restore post-meal fullness by regulating digestion.
Why Do Some People Get Static Shocks More Often?
Traditional Chinese medicine identifies three body patterns and offers simple ways to restore balance.
What Detox Means and Why Timing Matters, According to a TCM Practitioner
Rather than forcing the body to detox, TCM emphasizes supporting its natural rhythms through well-timed meals, sleep, and movement.
What Your Face May Reveal About Kidney Health
Experts explain what facial changes can signal and how to support kidney health.
The Surprising Connection Between Gut Health and Age Spots
TCM herbs and therapies, combined with proper hydration and a healthy diet, can support a more radiant and youthful-looking complexion.
You Don’t Have to Give up Carbs to Control Blood Sugar—Change How You Eat Them
Eating the right foods, in the right order, is key to blood sugar control.
The Hidden Health Risks of Snoring—and 3 Natural Ways to Address Them
Beyond being noisy, snoring may indicate that the body is not getting enough oxygen, which can affect your health.
Post-Meal Drowsiness–A TCM Practitioner Reveals the Likely Culprits
Several factors come together to create after-meal fatigue.
Before Memory Fades, Your Walk May Reveal 5 Hidden Brain Disorders
Your legs may detect brain trouble before your memory does.
The Hidden Causes of Eye Bags: 3 Types and Natural Ways to Reduce Puffiness
Aging, lifestyle, and other factors can cause the area around our eyes to appear puffy and swollen.
4 Herbal Teas That May Support Memory and Brain Health
Sugary beverages can bring you brain fog when what you really want is a pick-me-up.