Lifestyle

In a culture that’s always in a rush, slowing down over a shared meal may nourish more than our bodies.

If you feel your life is like running on a hamster wheel, there are simple actions you can take today to improve it.

A TCM doctor shares his approach to healthy aging: slow down, simplify life, and find your way to a healthier body and a lighter heart.

Not all packaged foods are created equal. While some should definitely be avoided, others offer a convenient way to make nutritious food. Many are only lightly processed—just enough to preserve ...

Practices such as improperly storing leftovers and reusing frying oil can affect our health.

Chill cooked potatoes to boost resistant starch, then reheat, mash, and serve with savory, gluten-free gravy–made with or without pan drippings.

Research suggests that even briefly recalling an angry memory can temporarily affect how your arteries function. Other studies have found surprising connections between resentment, blood pressure, and the heart. But ...

Technology can take us away from being present, but there are ways to resist the allure.

Your pet might be one of your best health boosters, especially if it’s a dog. A study that followed older adults for over a decade found those with pets held ...

Seasonal produce supports immunity, hydration, and gut health as temperatures fall.

Healing may begin by listening to the body, where trauma, emotions, and memories can linger long after the danger has passed.

Matcha combines caffeine and L-theanine for a gentler boost that can support focus.

Did you know that when your bare feet touch the ground, your nervous system shifts into a state of calm? Walking barefoot gives our brain a wealth of new sensory ...

Dr. Tsai Song-yen fought back against lung cancer by transforming his daily life, from exercise and diet to sleep habits and emotional well-being.

Brief conversations with people we don’t know can be more fulfilling than we expect.

Blended potato thickens the broth, while chicken and smoked cheese give every bowl rich, savory flavor and nearly 50 grams of protein.

Sweating it out in a sauna may be one of the most underrated ways to age well and protect the brain. Research has found that frequent sauna use is linked ...

Lifestyle and diet have played a critical role in autoimmune diseases.

Harvard researchers tracked tens of thousands of people for decades and found a fascinating pattern: There’s one specific mindset trait that made people up to 70 percent more likely to ...

Stairs are a great way to get some quick exercise. You have to lift your entire body with each step, and that’s good for your heart. The science proves it. ...

Eating clean doesn’t mean avoiding all packaged foods—the key is knowing what to look for.

Eating late is like delivering a truck of materials to a factory when it's supposed to wind down at night.

Moldy foods and foods contaminated with heavy metals can damage kidney function.

Microbiologists explain which everyday items harbor the most bacteria.

Prolonged sitting can have wide-ranging effects on the body, influencing the nerves, brain, and metabolism.

Every day we wait to offer forgiveness creates a deeper downward spiral of resentment and hurt that's hard to emerge from.

Your brain needs exercise as much as your body does.