Why the Belly Gets Bigger With Age–TCM Approaches That May Help
The timing of certain foods, specific exercises, and acupressure can help restore the body's metabolic balance.
Can Pets Help Keep Your Brain Young?
Your pet might be one of your best health boosters, especially if it’s a dog. A study that followed older adults for over a decade found those with pets held ...
Stair Climbing May Cut Heart Disease Death Risk by 40 Percent
Stairs are a great way to get some quick exercise. You have to lift your entire body with each step, and that’s good for your heart. The science proves it. ...
Your Metabolism Doesn’t Break Down at 40. Here’s What Really Drives Weight Gain.
Daily habits have the greatest effect on health as we age.
Your Gut Makes Its Own GLP-1–Here’s How
Many people think that GLP-1 shots are the only way to control appetite and lose weight. However, these medications just mimic the effects of a hormone that your body already ...
He Lost 15 Percent of His Weight—Why His High Cholesterol Persisted
Taking blood pressure medication and paying attention to diet are both important.
Why You Need to Eat More Bitter Foods
New research has shown that eating bitter foods is linked with healthier fat distribution, reduced inflammation, improved digestion, and detoxification. Bitter foods such as arugula, broccoli rabe, radicchio, spinach, chicory, ...
10 Things to Avoid if You’re Determined to Lose Weight
Fat loss is rarely ruined by one big mistake.
If You Skip a Meal, Should It Be Breakfast or Dinner?
When practicing time-restricted eating, the same meal eaten at 8 a.m. has a different metabolic effect from the effect if eaten at 9 p.m.
Cucumbers: 1 of the Most Hydrating Foods You Can Eat–How to Get the Most Benefits
It’s not just the high water content; it also delivers valuable vitamins and minerals.
Tips for Muscle Building and Fat Loss After 50
As we age, it's important to maintain strength in the core and leg muscles.
What You Need to Know About GLP-1s as Medicare Coverage Grows
One clinician says patients may be measuring the wrong thing.
Overnight Fasting Cut Crohn’s Symptoms by Half in New Trial
Meal timing may be more important than overall calorie reduction for reducing visceral fat in people with Crohn’s disease.
The White House Diet Trend–a Nutritionist’s Perspective
Trump officials are following a strict protein-and-ferments diet inspired by Health Secretary Robert F. Kennedy Jr. and Dr. Sean O'Mara.
What Your Body Thinks You Ate Matters More Than What You Ate
Your metabolism is supposed to respond to what's in your stomach, right? But when researchers tested that idea in 2011, the results were surprising—and they made us wonder just how ...
How Protein and Fiber Help Trigger Your Body’s GLP-1
The hormone that GLP-1 drugs mimic is one your body can already produce with the right foods.
Drooling, Snoring, Nightmares: How to Ease Common Sleep Problems
A restful night’s sleep requires balance in both body and mind—even small changes can make a big difference.
What Ozempic Can and Can’t Do
The best weight-loss plans focus on balanced nutrition and long-term sustainability, for sustained healthy metabolic function.
What a Sleepless Night Does to Your Body
Research shows how even brief sleep loss triggers an energy crisis in your cells—affecting metabolism, brain function, and long-term disease risk.
How a Middle-Aged Man Lost 22 Pounds in 2 Months
A clinical case highlights how TCM-based intermittent fasting can deliver rapid, sustainable weight loss and improve overall health.
Curb Hunger Hormones to Lose Weight Drug Free | Jason Fung MD
Beyond cutting calories, losing weight is about curbing physical, emotional, and social drivers of hunger, according to author of 'The Obesity Code.'
Glutathione Found Low in Parkinson’s, Alzheimer’s–How the Body Heals the Mind | Joseph Maroon MD
At age 41, from the heights of career success as a brain surgeon, Dr. Joseph Maroon’s life was reduced to flipping burgers at a gas station, becoming overweight, and getting ...
A Nephrologist’s 5-Year Journey to Losing 66 Pounds
By prioritizing exercise, Chieh-Li Wang lost weight, regained his health, and eventually became strong enough to run marathons.
Beyond Willpower: The Key That Determines Weight-Loss Success
Considering yourself a healthy person may be the missing link in sustainable weight management.
I Report on the MAHA Movement. When I Put It to the Test I Lost 65 Pounds.
Inspired by faith and armed with self-discipline and knowledge picked up from his news beat, an Epoch Times reporter set out on a life-changing health odyssey.
Keto and Intermittent Fasting: How to Master Your Metabolic Reboot
The keto diet can help reset the metabolic system, followed by sustainable intermittent fasting for lasting health benefits.
Prevent Muscle Loss During GLP-1 and Rapid Weight Loss
Lifestyle changes when taking GLP-1s may help you maintain healthy muscle weight while shedding excess fat.