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The Benefits of Unhurried Shared Meals
In a culture that’s always in a rush, slowing down over a shared meal may nourish more than our bodies.
How Alcohol Is Linked to Belly Fat
Research ties heavier drinking to more visceral fat, even after accounting for total body fat.
I’m a TCM Practitioner. Here’s My Daily Coffee Routine.
Enjoying coffee in moderation can benefit your health when you pay attention to how much you drink and when.
6 Tips to Escape the Rat Race
If you feel your life is like running on a hamster wheel, there are simple actions you can take today to improve it.
Top Reads
Gratitude Changes Your Brain. Here’s How.
Gratitude helps people see that even when life is hard, there are still things worth appreciating.
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Knee Osteoarthritis: The Most Common Form Of Osteoarthritis—Here Are the Causes
It is a leading cause of pain and loss of function, but mild symptoms can often be managed with lifestyle changes.
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RFK Jr. Says Big Developments Coming in Wake of Midterms
‘I don't think anything is going to get in our way now,’ the health secretary said.
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Can Creatine Support Aging Muscles Without Exercise?
A study suggests creatine may improve strength in middle-aged adults who don't work out, but there's a catch.
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Just In
RFK Jr. Announces Funding to Study Ibogaine Psychedelic Drug
Ibogaine has potential to treat post-traumatic stress disorder and other mental illnesses, officials said.
NEW
American Cancer Society Updates Prostate Cancer Screening Guidelines
The American Cancer Society now recommends regular screening for the cancer, the most common cancer type among men in the United States.
15hr
Democrats Launch New Probes of RFK Jr.
Senators are investigating whether the health secretary lied to Congress and improperly took gifts from a donor.
16hr
RFK Jr. Says Big Developments Coming in Wake of Midterms
‘I don't think anything is going to get in our way now,’ the health secretary said.
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Ph.D., DHSc, DC, MS, MMSc, FACN
BCDHH
M.D., Ph.D.
Ph.D.
A TCM Doctor Reveals His Secrets to Staying Healthy After 60
A TCM doctor shares his approach to healthy aging: slow down, simplify life, and find your way to a healthier body and a lighter heart.
When the Body Still Feels the Past: Ways to Heal From Trauma
Healing may begin by listening to the body, where trauma, emotions, and memories can linger long after the danger has passed.
Everyday Habits That Could Put Your Kidneys at Risk
Moldy foods and foods contaminated with heavy metals can damage kidney function.
5 Ways to Counter the Effects of Prolonged Sitting
Prolonged sitting can have wide-ranging effects on the body, influencing the nerves, brain, and metabolism.
The Will to Recover: 3 Ways to Support the Body’s Healing
A sense of purpose combined with relaxation, focus, and consistency can help the body move toward a more stable state.
Experts
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M.D.
R.Ph. of TCM (Taiwan)
Are Any Packaged Foods Actually Healthy?
Not all packaged foods are created equal. While some should definitely be avoided, others offer a convenient way to make nutritious food. Many are only lightly processed—just enough to preserve ...
When Saving Food Becomes a Health Risk: 4 Kitchen Habits to Rethink
Practices such as improperly storing leftovers and reusing frying oil can affect our health.
Chili-Slaw Potato Wedges for a Fun and Easy Whole-Food Dinner
An El Reno tradition of chili-and-slaw hot dogs gets a healthy makeover, with make-ahead potato wedges and double-duty chili.
Why You Should Cook and Chill Potatoes Before Mashing
Chill cooked potatoes to boost resistant starch, then reheat, mash, and serve with savory, gluten-free gravy–made with or without pan drippings.
Sun Protection in a Pill? What Studies Have Found
A pill make keep your skin from burning, but getting too much sun can have other consequences.
