TCM Aging

An unexpected elbow acupoint, gentle movement, warmth, diet, and daily habits form a whole-body strategy for easing knee discomfort and supporting joint health.

In TCM, different body odors may be linked to specific body conditions, reflecting slow metabolism, poor circulation, and weakened organ function.

Recognizing early warning signs, dancing, and practicing finger-coordination exercises may help protect brain health.

Moisturizers do little to help the skin, however, most skin aging can be significantly delayed.

Facial acupuncture encourages the body to restore balance, inside and out.

Sleeping before 11 p.m. may do more for your skin than even the most expensive beauty products.

Extended exposure to blue light from electronic screens may cause pigmentation spots and a dull complexion.

Simple food choices may support lasting vision.

Chinese herbal medicine, acupuncture, sitz baths, and dietary and lifestyle adjustments can effectively address urinary tract infections at their root.

Expert tips on skin-friendly nutrients, everyday eating habits, and an easy homemade juice to support healthy, radiant skin.

Premature ovarian failure can strike early. TCM offers a gentle, holistic path to restore balance and support fertility.

TCM views hair loss in women as a sign of internal imbalance, which can be addressed by nourishing the kidneys to support a healthy scalp and hair growth.

Explore TCM massage techniques and herbal food remedies that promote smoother skin and support healthy aging.

Discover how TCM remedies, nutrient-rich foods, and ancient therapies may help restore joint health and mobility.

In traditional Chinese medicine, gratitude is a healing force. Modern research agrees.

A recently published study that spanned 23 years found that older adults who ate a lot of ultra-processed foods had a 10 percent higher mortality rate than those who ate ...

A survey of Japanese people 100 years or older found they commonly eat these 10 foods.

Knee joint pain is a common complaint, especially among those with osteoarthritis. These simple exercises can help.

There is a time for everything, and in winter, traditional Chinese medicine suggests slowing down, staying warm, and practicing self-care.

A traditional Chinese medicine practitioner offers suggestions for women in their 40s to combat accelerated aging.

A traditional Chinese medicine expert offers simple ways to slow the aging process—starting with keeping the stomach and spleen healthy.

While you can start practicing good habits at any age, starting them at age 40 is optimal for keeping your brain sharp.

A mixture of dietary change, psychotherapy, and TCM may benefit your hair line as you age.

Knee pain from osteoarthritis may be eased by acupressure you can learn to perform at home.

Mr. Rocky, an instructor of classical Chinese dance, shares three exercises to help you maintain a sleek neck.

Popular for boosting circulation and enhancing cognition and memory, Ginkgo ranks among the top-selling herbal supplements in the United States and Europe.

What are the symptoms of arterial hardening and blockage, and what measures can be taken to restore vascular health?